Mast-strap yourself!
"Take control of novel environments to constrain or remove bad behaviours.
For example:
Live on the fourth floor of a building with no elevator.
Auto-deduct pension payments from your salary.
Don't take your credit card to Las Vegas.
Delete the day-trading app from your phone.
Get a parking permit a mile from your office.
Don't get the key to the hotel minibar.
Move to Singapore (to stop taking drugs)."
See also
Jerome's notes
Other Nuggets of Wisdom
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