
We're more likely to stick to habits made at the start of new time periods
We can motivate ourselves to self-improve by using a time marker (a new week, month, year or event) to wipe the slate clean and focus on being better.
Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science.
Impact

The study
The studies
11,912 members of a gym were surveyed over 442 days for their attendance.
Results showed that, next to the baseline, the probability of people going to the gym increased at the beginning of the week, month and semester, showing our higher in-built level of motivation at the start of new time periods.

11,912 members of a gym were surveyed over 442 days for their attendance.
Results showed that, next to the baseline, the probability of people going to the gym increased at the beginning of the week, month and semester, showing our higher in-built level of motivation at the start of new time periods.

Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science.
Jerome's Expert View
Key Takeaways
Motivate around fresh start moments.
How can you help people achieve their dreams by communicating around multiple time chunks, such as the start of the week, month or year, or even personal events like birthdays, graduations or job changes?

Target one-shots.
Fresh starts are particularly good at helping people make one-off decisions that perhaps they'd been delaying, such as getting that flu jab. What single task can you help people do around new time periods?

Use to overcome failures.
There are countless fresh start opportunities to help people who have let good habits slip. Frame it as a "new you", which gives an opportunity to separate themselves from past failures. Get them started by being empathic and having them Commit to a Tiny Habit.

Boundary conditions
Future questions

We're more likely to stick to habits made at the start of new time periods
We can motivate ourselves to self-improve by using a time marker (a new week, month, year or event) to wipe the slate clean and focus on being better.
Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science.
The study
Impact

The study
The studies
11,912 members of a gym were surveyed over 442 days for their attendance.
Results showed that, next to the baseline, the probability of people going to the gym increased at the beginning of the week, month and semester, showing our higher in-built level of motivation at the start of new time periods.

11,912 members of a gym were surveyed over 442 days for their attendance.
Results showed that, next to the baseline, the probability of people going to the gym increased at the beginning of the week, month and semester, showing our higher in-built level of motivation at the start of new time periods.

Jerome's Expert View
Key Takeaways
Motivate around fresh start moments.
How can you help people achieve their dreams by communicating around multiple time chunks, such as the start of the week, month or year, or even personal events like birthdays, graduations or job changes?

Target one-shots.
Fresh starts are particularly good at helping people make one-off decisions that perhaps they'd been delaying, such as getting that flu jab. What single task can you help people do around new time periods?

Use to overcome failures.
There are countless fresh start opportunities to help people who have let good habits slip. Frame it as a "new you", which gives an opportunity to separate themselves from past failures. Get them started by being empathic and having them Commit to a Tiny Habit.

Boundary conditions
Future questions
Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science.

We're more likely to stick to habits made at the start of new time periods
We can motivate ourselves to self-improve by using a time marker (a new week, month, year or event) to wipe the slate clean and focus on being better.
The study
11,912 members of a gym were surveyed over 442 days for their attendance.
Results showed that, next to the baseline, the probability of people going to the gym increased at the beginning of the week, month and semester, showing our higher in-built level of motivation at the start of new time periods.

Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science.

Scarcity
We value things more when they’re in limited supply

Social Proof
We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory
A loss hurts more than an equal gain feels good

Reciprocity
We’re hardwired to return kindness received

Framing
We make very different decisions based on how a fact is presented
Loss Aversion
We feel more negative when losing something than positive when we get it

Self-Expression
We constantly seek out ways to communicate our identity to others

Default Effect
We tend to accept the option pre-chosen for us

Priming
Our decisions are shaped by memories recalled from things just seen or heard

IKEA Effect
We’ll pay disproportionately more for something we’ve helped create

Scarcity
We value things more when they’re in limited supply

Social Proof
We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory
A loss hurts more than an equal gain feels good

Reciprocity
We’re hardwired to return kindness received

Framing
We make very different decisions based on how a fact is presented
Loss Aversion
We feel more negative when losing something than positive when we get it

Self-Expression
We constantly seek out ways to communicate our identity to others

Default Effect
We tend to accept the option pre-chosen for us

Priming
Our decisions are shaped by memories recalled from things just seen or heard

IKEA Effect
We’ll pay disproportionately more for something we’ve helped create
Simple one-time payment
Ex-VAT