
We remember things better when repeated over time and across environments
We forget quickly, but the greater the number of cognitive associations we develop with an idea, the more likely we’ll remember it forever…
Butler et. al., (2014). Integrating cognitive science and technology improves learning in a STEM classroom. Educational Psychology Review.
Impact

The study
The studies
40 students were taught a topic and either given the respective homework once instantly or 3 times over the next 3 weeks. They then had an exam a month later.
Those who had the homework spaced out over time performed much better in the exam than those who were asked to do it immediately after learning.

40 students were taught a topic and either given the respective homework once instantly or 3 times over the next 3 weeks. They then had an exam a month later.
Those who had the homework spaced out over time performed much better in the exam than those who were asked to do it immediately after learning.

Butler et. al., (2014). Integrating cognitive science and technology improves learning in a STEM classroom. Educational Psychology Review.
Jerome's Expert View
Key Takeaways
Spread out the learning.
Research shows that spaced repetition is the most robust means of learning but is rarely used by companies. Most knowledge is delivered once and forgotten, wasting money and time. Develop shorter learnings spread over time, using different tools, both digital and physical.

Use it or lose it.
Knowledge only sticks when we use it. After reading a book chapter, summarize learnings into bullet points, a list of actions, or even better, become the teacher. Blinkist could send some simple interactive questions after readers have finished a book. Use Slack app QuickQuiz to follow up Lunch & Learns with a Tiny Habit of bite-size questions.

Make progress trackable.
Learnings apps like Duolingo and Memrise create powerful Feedback Loops through points systems, daily goals and leaderboards to create positive reinforcement. Tracking progress gives us a sense of growth and improvement.

Boundary conditions
Future questions

We remember things better when repeated over time and across environments
We forget quickly, but the greater the number of cognitive associations we develop with an idea, the more likely we’ll remember it forever…
Butler et. al., (2014). Integrating cognitive science and technology improves learning in a STEM classroom. Educational Psychology Review.
The study
Impact

The study
The studies
40 students were taught a topic and either given the respective homework once instantly or 3 times over the next 3 weeks. They then had an exam a month later.
Those who had the homework spaced out over time performed much better in the exam than those who were asked to do it immediately after learning.

40 students were taught a topic and either given the respective homework once instantly or 3 times over the next 3 weeks. They then had an exam a month later.
Those who had the homework spaced out over time performed much better in the exam than those who were asked to do it immediately after learning.

Jerome's Expert View
Key Takeaways
Spread out the learning.
Research shows that spaced repetition is the most robust means of learning but is rarely used by companies. Most knowledge is delivered once and forgotten, wasting money and time. Develop shorter learnings spread over time, using different tools, both digital and physical.

Use it or lose it.
Knowledge only sticks when we use it. After reading a book chapter, summarize learnings into bullet points, a list of actions, or even better, become the teacher. Blinkist could send some simple interactive questions after readers have finished a book. Use Slack app QuickQuiz to follow up Lunch & Learns with a Tiny Habit of bite-size questions.

Make progress trackable.
Learnings apps like Duolingo and Memrise create powerful Feedback Loops through points systems, daily goals and leaderboards to create positive reinforcement. Tracking progress gives us a sense of growth and improvement.

Boundary conditions
Future questions
Butler et. al., (2014). Integrating cognitive science and technology improves learning in a STEM classroom. Educational Psychology Review.

We remember things better when repeated over time and across environments
We forget quickly, but the greater the number of cognitive associations we develop with an idea, the more likely we’ll remember it forever…
The study
40 students were taught a topic and either given the respective homework once instantly or 3 times over the next 3 weeks. They then had an exam a month later.
Those who had the homework spaced out over time performed much better in the exam than those who were asked to do it immediately after learning.

Butler et. al., (2014). Integrating cognitive science and technology improves learning in a STEM classroom. Educational Psychology Review.

Scarcity
We value things more when they’re in limited supply

Social Proof
We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory
A loss hurts more than an equal gain feels good

Reciprocity
We’re hardwired to return kindness received

Framing
We make very different decisions based on how a fact is presented
Loss Aversion
We feel more negative when losing something than positive when we get it

Self-Expression
We constantly seek out ways to communicate our identity to others

Default Effect
We tend to accept the option pre-chosen for us

Priming
Our decisions are shaped by memories recalled from things just seen or heard

IKEA Effect
We’ll pay disproportionately more for something we’ve helped create

Scarcity
We value things more when they’re in limited supply

Social Proof
We copy the behaviors of others, especially in unfamiliar situations

Prospect Theory
A loss hurts more than an equal gain feels good

Reciprocity
We’re hardwired to return kindness received

Framing
We make very different decisions based on how a fact is presented
Loss Aversion
We feel more negative when losing something than positive when we get it

Self-Expression
We constantly seek out ways to communicate our identity to others

Default Effect
We tend to accept the option pre-chosen for us

Priming
Our decisions are shaped by memories recalled from things just seen or heard

IKEA Effect
We’ll pay disproportionately more for something we’ve helped create
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