Habit-forming

Reframe habitual changes as multiple moments to win

Though the goal is habit formation, there's untapped joy in the tiniest of steps taken. How can we help celebrate each one?

When we're starting out doing something new, we're best placed to start with as small a version of that task as possible in order to make it easy to first get started then continue doing.

However, in being small and achievable, we also make success more likely. Instead of thinking about the broader picture of habit formation or some aspirational future goal, these small wins should each be celebrated as individual victories. Because no matter how small the task, they are each a critical step along the journey to creating a better version of ourselves, whether that's in fitness, finance or diet.

Habit-forming

Reframe habitual changes as multiple moments to win

Though the goal is habit formation, there's untapped joy in the tiniest of steps taken. How can we help celebrate each one?

When we're starting out doing something new, we're best placed to start with as small a version of that task as possible in order to make it easy to first get started then continue doing.

However, in being small and achievable, we also make success more likely. Instead of thinking about the broader picture of habit formation or some aspirational future goal, these small wins should each be celebrated as individual victories. Because no matter how small the task, they are each a critical step along the journey to creating a better version of ourselves, whether that's in fitness, finance or diet.

Habit-forming

Reframe habitual changes as multiple moments to win

Though the goal is habit formation, there's untapped joy in the tiniest of steps taken. How can we help celebrate each one?

When we're starting out doing something new, we're best placed to start with as small a version of that task as possible in order to make it easy to first get started then continue doing.

However, in being small and achievable, we also make success more likely. Instead of thinking about the broader picture of habit formation or some aspirational future goal, these small wins should each be celebrated as individual victories. Because no matter how small the task, they are each a critical step along the journey to creating a better version of ourselves, whether that's in fitness, finance or diet.

Hungry for more?

What's Cooking?

Improvement

After ten years, just who is behind Coglode?
After ten years, just who is behind Coglode?
This week
Feb 2024

Feature

Interactive Defaults Tool released
Interactive Defaults Tool released
This week
Jan 2024

Coglode Live

Defaults Live video and deck now available
Defaults Live video and deck now available
This week
Jan 2024

Cure

Cancelling Amazon Prime - An interactive, behavioural remedy
Cancelling Amazon Prime - An interactive, behavioural remedy
This week
Aug 2023

New Nugget In The Wild

How new browser Arc overcomes Status Quo bias with Boosts and Zaps
How new browser Arc overcomes Status Quo bias with Boosts and Zaps
This week
Jul 2023

New Cheat Sheet

New "Overcoming Risk Aversion" Cheat Sheet
New "Overcoming Risk Aversion" Cheat Sheet
This week
Jul 2023

Feature

Cheat Sheets redesigned - Includes Checklists
Cheat Sheets redesigned - Includes Checklists
This week
Jun 2023

Coglode Live

Self-Expression Live video and deck now available
Self-Expression Live video and deck now available
This week
May 2023

Coglode Live

Self-Expression Live event announced
Self-Expression Live event announced
This week
Apr 2023

Coglode Live

Feedback Loops video and deck now available
Feedback Loops video and deck now available
This week
Apr 2023

Feature

Figma Behavioral Design System released
Figma Behavioral Design System released
This week
Apr 2023

Feature

Figma Behavioral Design System sneak-peek
Figma Behavioral Design System sneak-peek
This week
Apr 2023

Coglode Live

Feedback Loops Live event announced
Feedback Loops Live event announced
This week
Mar 2023

Coglode Live

Prospect Theory video and deck now available
Prospect Theory video and deck now available
This week
Mar 2023

New Nugget In The Wild

Reframing service fees as benefits
Reframing service fees as benefits
This week
Mar 2023

Feature

Cookbook for Teams announced
Cookbook for Teams announced
This week
Mar 2023

New Nugget In The Wild

Deliveroo's tipping system, behaviourally deconstructed
Deliveroo's tipping system, behaviourally deconstructed
This week
Feb 2023

Improvement

Nuggets In The Wild component redesigned and rebuilt
Nuggets In The Wild component redesigned and rebuilt
This week
Feb 2023

Feature

Completed core of forthcoming Nuggets Library for Figma
Completed core of forthcoming Nuggets Library for Figma
This week
Feb 2023

New Nugget In The Wild

Flora case study into overcoming stagnant social proof
Flora case study into overcoming stagnant social proof
This week
Feb 2023

Coglode Live

Open Access Prospect Theory Event added
Open Access Prospect Theory Event added
This week
Feb 2023

New Nugget In The Wild

Case study that reframes product waste into a playful second life for cats
Case study that reframes product waste into a playful second life for cats
This week
Feb 2023

Improvement

Improved persistent login pane
Improved persistent login pane
This week
Feb 2023

New Pairing

New combo of Nuggets that reinforce the 'best' choice centrally
New combo of Nuggets that reinforce the 'best' choice centrally
This week
Feb 2023